Lineups for week of 12/7, and Sugar as a Drug

Posted: December 3, 2010 in Uncategorized

Check out this article titled “Reclassification of Sugar as a Drug.”  Though there is a logical fallacy in the article (see if you can find it!), the overall point is good, and one many fellas on the team need to take to heart.  We talk all the time about proper nutrition on the team and how certain foods affect your well being and your performance, but judging from the food most wrestlers were eating after the dual meet, seems like that is going in one ear and out the other.  A few guys were gnoshing on pizza, for example.  On the wrestling team, we have a saying for stuff like that: you are urinating in your gas tank.  If you wouldn’t do that with a car, why do it with your body?

Sugar is BIG business. The average American consumes 2-3 lbs of sugar a week. In the last 20 years, we have increased sugar consumption in the U.S. 26 pounds to 135 lbs. of sugar per person per year!

 
Realize that I’m harping on this not in an effort to be a killjoy, but to help you live a better life.  You are made of body and soul…physical and non-physical.  In order to be a well integrated human being, you gotta pay attention to both.  Both are connected.  You neglect your inner being, well, the physical part will suffer, and vice versa.  Getting the nutrition nailed down will make your life so much more enjoyable.  Don’t neglect this fellas!

Seriously, think about it: ever wonder why you are tired, irritable, can’t focus, etc, etc?  Do you even know you are like that, or is it so commonplace that it’s normal?  Parents, ever wonder about that about your son?  There are a lot of culprits…but diet and sleep patterns are two biggees.

Ok, enough.  Here are the lineups for this week:

Lakewood JV quad on Tuesday (NOTE: extras are NOT garaunteed a match, though we will try to get you in for one)

103:

Zane Coley

extra: Ryan Jeffrey

112:

Edgar Monroy

extra: Omar Sanchez

119:

Adam

125:

C.Davis

extra: Kakar

130:

Mellor

extra: Bustamante

135:

Byrne

140:

Hou

extra: Acuna

145:

Badger

extra: E. Garcia

152:

Angelini

160:

Tye

171:

Farnoudi (maybe…must complete makeup work Monday)

extra: R. Garcia

189: V. Mendoza

215: Uribe

HWT: Voss

Lineup for Irvine:

103:

V: Herrera

JV: Z. Coley

F/S: M. Davis

112:

V: Bahmani

JV: Monroy

F/S: Shepard

119:

V: Hauser

JV: Adam

F/S: Merrill

125:

V: K. Coley

JV: C. Davis

F/S: ?

130:

V. Johnston

JV: Logan/Mellor (tbd)

F/S: Mellor/Bustamante (tbd)

135:

V: Logan/Grovom (tbd)

JV: Byrne

F/S: ?

140:

V: Grovom/Goddard (tbd)

JV: Hou

V: Acuna

145:

V:Goddard/Ramirez (tbd)

JV: Ramirez/Badger (tbd)

F/S: Badger or ?

152:

V: Beller

JV: Angelini

F/S: Open

160:

V: Knecht

JV: Tye

F/S: Open

171:

V: Fitzpatrick

JV: R. Garcia

F/S: Open

189:

V: Hernandez

JV: Barrett

F/S: Open

215:

V: Mendoza

JV: Uribe

F/S: Open

H:

V: Giles

JV: Voss

F/S: Open

Varsity lineup for Edison Beach Bash Dec 9-10 will be the same lineup from Irvine, whatever it ends up being.

Frosh lineup for Santa Ana, Dec 10:

103: M. Davis

112: Monroy

119: Merrill

125: ?

130: Mellor

135: ?

140: Acuna

145: J. Mendoza

152-HWT: open

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