Ok, That was Awful

Posted: April 25, 2011 in Uncategorized
Tags: , , ,

A jolly good time was had by all at the Crossfit competition Saturday.  It was an awful, awful workout….but that’s why I loved it.  Uh, thanks to all that came out.

Click here for a quick video snapshot of what happened. 

Reminder: we do CF workouts three times a week in the weightroom.  It is supposed to be training for your mind as well as your body.  Push yourself hard now, and that will most definitely pay off in 2011-12.  Coming out to see this stuff gives you a good visual of the kind of intensity that is expected of you in the weightroom. A select few of you are “getting it” right now, but most of you still have a ways to go when it comes to the attitude you need to succeed.  It is my hope that you guys all push yourselves like the guy in the interview.  And if you writhe on the floor like him, after I laugh my head off, I’ll give you a big slap on the rear for it…:).

Next comp: The Next Level Invitational  Saturday May 7 at the OC Fairgrounds.  Click on the link for tickets ($10 a pop).
This Saturday is one of our “big five” tournaments at Downey H.S.  Carpool leaves at 6:45 a.m from Capo.  Meet by the wrestling room.  If you want to improve as a wrestler, you’ll find a way to get there (or to any of the other tournaments happening that same day).  Don’t expect success next season unless you are willing to sacrifice for it now.

Motivation of the day: remember this?

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