Yesterday was the first day of our spring season practices, and we had the privilege of having Mark Munoz stop by and help us out a little.  Not only did he give the guys some food for thought, but he stayed a while and helped out with technique.  Mark is a 2x NCAA champ from Oklahoma State, a current UFC fighter, and owns Reign Training Center, a wrestling and MMA gym in Lake Forest.  You guys should check out his place and his summer camp…some of our past greats have greatly benefitted from his instruction.

Thanks  for stopping by, Mark!

Nice guy off the mat...on the mat and in the cage is another story.

Nice guy off the mat…on the mat and in the cage is another story.

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